Chef Robert Yamarone likes to explore new recipes using ingredients that are readily available at the supermarket. Chef Yamarone in this video teaches us how to make our breakfast more interesting with muslix. Originally marketed by Kellogg’s in Canada in late 1980’s, muslix is a cereal that has unique blend of run-ripened fruit, nuts, and whole grain flakes.

The culinary star delivers a very flavorful and inventive recipe in which he pairs muslix with cranberries, cherries, dry blueberries, wasa bread, walnuts, banana chips, and milk. Muslix cereals are also frequently eaten with honey and yogurt. This amazing combination will make you savor every bite and will quickly turn it into your hearty morning favorite. This breakfast dish is high in fiber and is a perfect start to an eventful day.

Breakfast is the most important meal of the day. Chef Yamarone teaches us how to start your day the right way.

Mr. Yamarone is a New York chef, food consultant, instructor and award-winning food stylist. Besides styling food, he is on the Cutco Cutlery Advisory Board, largest manufacturer and marketer of high-quality kitchen cutlery and accessories in the United States and Canada. He regularly attends food programs on Food Network Television. With his background at the Culinary Institute of America and his great experience, Chef Yamarone is surely your best bet to making your day a healthy and energetic one.

In the video, chef Yamarone shows us how to make a high protein feta omelet. The chef uses eggs, feta, potato, smoked salmon and butter. In addition to omega-3, fish and eggs contain high rates of proteins. Proteins are important components of every cell in the body. They strengthen bones, muscles, and cartilage’s structure. They also decrease high blood pressure and give skin optimum health. Proteins can be turned by the body into glucose for energy. That’s why it is essential to have a high-protein meal on the morning as Mr. Yamarone recommends: so fatigue does not affect your performance. Because the body does not store protein, it’s important to eat protein on a daily basis. In the pursuit of weight loss, you should also like to know that proteins increase satiety and decrease hunger.

Chef Yamarone goal is to teach us how to inculcate healthy eating habits through his recipes. Just like the feta cheese omelet, his other recipes are also simple, healthy and delicious.

This tasty mix recipe is taught by Chef Yamarone. He is a New York chef, food consultant, instructor and award-winning food stylist. Besides styling food, he is on the Cutco Cutlery Advisory Board, the largest manufacturer and marketer of high-quality kitchen cutlery and accessories in the United States and Canada. He regularly attends food programs on Food Network Television. As a graduate of the Culinary Institute of America, Chef Yamarone keeps us current on exquisite food choices.

This coconut shake is ideal for energy renewal. It dramatically boosts your energy level when fatigue hits in the middle of the day. Key ingredients for this shake are vanilla soy milk, pure coconut extract, sweetens coconut, some honey, vanilla protein powder and some ice.

The input of coconut increases the nutritional value of the shake significantly. The exotic fruit has healing virtues that speed up your recovery. It strengthens muscles and the cardiovascular system. Coconut is also a natural remedy for fever and is known to cleanse kidneys and cure hang-overs.

The chef makes it easy for you and tells you where you can get then needed ingredients. “If you go to BodyArchitect.com, you can get some nice high quality vanilla protein powder,” Mr. Yamarone advises. BodyArchitect.tv, which is a video resource on the Internet giving you the tools to empower your body and reshape your soul, can provide you with diverse proteins powders. Check out its complete line of protein flavors at www.bodyarchitect.com.

Weight loss experts have done studies that indicate that nighttime eating and weight gain are strongly linked. Our body is less active at night. Therefore, eating late at night does not allow us to burn off the calories just consumed. However, it also true that it is not the time you eat, but the type of food you eat at night, that leads to fat gain.

Chef Yamarone teaches you a recipe that will satisfy your craving at night while being low in carbohydrates and rich in fiber. The dish is made of mix greens carrots, zucchinis, three different varieties of peppers, shallots, pernod, chicken and butter. Please note that the vegetables must be marinated in the dressing. Yamarone recommends using Italian, vinegar or an olive oil dressing. You could substitute the chicken with pork, veal, shrimp or lobster.

“This is carb conscious. If you are eating late at night you don’t want this extra carbs before you go to bed,” Chef Yamarone comments. Chef Yamarone’s light salad is low in carbohydrates but high in fiber. In fact, this salad is so delicious that it is a great meal to make for a date.

Chef Yamarone uses his imagination to serve his passion for food. Yamarone never gets bored with the things he eats because he spices up each of his recipes to add that little kick. In this video, Chef Yamarone teaches how to make pineapple salsa, a sweet and savory mix, that is guaranteed to be an exotic gastronomical experience.

Key ingredients used are pineapple, red onion, orange and green pepper, jalapeños, lime, cilantro and chicken. Pineapple can be substituted with mango, papaya or clementine. The idea is to offer you a delectable blend of flavors.

Enjoy healthy and delicious food. The pineapple salsa tastes excellent when paired with chicken breast. Therefore, if you are getting tired of eating chicken breast, try adding Chef’s Yamarone’s pineapple salsa on top. The salsa will add zest to the otherwise bland chicken breast.

Chef Yamarone reveals his recipe for cooking healthy seafood pasta using fresh shrimp, linguini, fresh tomatoes, chopped garlic, tarragon, chicken broth and olive oil.  In this video, Chef Yamarone not only shares the recipe but also demonstrates the technique to mix the ingredients.

Food makes people happy. That’s why Chef Yamarone is devoted to deliver you the formula of an exquisite taste. He cares for your happiness and your health. In this instance, pasta is one of the healthy components. It is a great source of carbohydrates which help in increasing stored energy (glycogen) in the muscles.

Nevertheless, the chef recommends that you have a moderate portion of pasta and get just what your body needs in terms of carbohydrates. In some cases, the insulin may respond to sugar or starches found in pasta by overproducing glucose, which consequently generates an overproduction of insulin. Be aware that insulin fosters fat storage. If you are having concerns about your weight, check out BMI.tv. It is the most sophisticated way on the Internet to chart your Body Mass Index score and to get expert advice on what your score means.

As a New York chef, food consultant, instructor and award-winning food stylist, Mr Yamarone regularly attends food programs on Food Network Television. Besides styling food, he is on the Cutco Cutlery Advisory Board, largest manufacturer and marketer of high-quality kitchen cutlery and accessories in the United States and Canada. With his background at the Culinary Institute of America, Chef Yamarone is surely the one to get good food choices from.

Do you want all-day-long energy? Increase your energy level and endurance with Chef Yamarone’s tasty Soy Chai Latte protein shake. The ingredients include a can of pumpkin puree, vanilla flavor protein powder, chai tea and soy milk. The amazing mixture of aromatic Indian spices and herbs contained in chai tea makes this shake delectable.

This recipe is virtuous to the body’s health. Soy milk is healthier than dairy milk. It contains extra iron and fiber, as well as reduced cholesterol and sodium. According to the ancient Indian philosophy, chai tea spices are considered to be calming, vitalizing and mentally clarifying. The health benefits of pumpkin are immeasurable, such as cleaning blood vessels and stimulating kidney activity. All that combined with proteins, we finally have an enjoyable way to get off the fatigue.

More information on protein shakes can be found at www.bodyarchitect.tv. In addition, BodyArchitect.tv will give you many others resources and tools to empower your body and reshape your soul.

Eating the right food before and after a workout is indispensable to good performance and body healthy maintenance. The right food nourishes the muscles and helps you retain your energy for a high-intensity work outs.

A nutritional wrap will do just that  as we follow Chef Yamarone’s instructions. His recipe includes banana, cinnamon, brown sugar, cream cheese, granola and whole wheat tortilla. “You could actually put some dates in here which will be great or actually some chopped raisins”, the chef suggests. In addition of being easy to digest, fresh fruits are full of fibers, vitamins and minerals high in carbohydrates. For the wrap Chef Yamarone is making in this video, banana is a very healthy addition to the recipe. Bananas are packed with potassium, which aids in maintaining proper nerve and muscle function.

Granola is a great source of fibers and vitamins as well. It contributes to the proper function of intestines and keeps our body from feeling hungry for longer periods of time. Since this cereal contains oats and wheat, it decreases the rate of bad cholesterol.

Mr. Yamarone is a New York chef, food consultant, instructor and award-winning food stylist. Besides styling food, he is on the Cutco Cutlery Advisory Board, largest manufacturer and marketer of high-quality kitchen cutlery and accessories in the United States and Canada. He regularly attends food programs on Food Network Television. As a graduate of the Culinary Institute of America, Chef Yamarone surely gives good food choices.

If you are interested in further improving your energy resources, check out www.Bodyarchitect.tv. It is the premier video resource on the Internet giving you the tools to empower your body and reshape your soul.