Breakfast is the most important meal of the day. Chef Yamarone teaches us how to start your day the right way.

Mr. Yamarone is a New York chef, food consultant, instructor and award-winning food stylist. Besides styling food, he is on the Cutco Cutlery Advisory Board, largest manufacturer and marketer of high-quality kitchen cutlery and accessories in the United States and Canada. He regularly attends food programs on Food Network Television. With his background at the Culinary Institute of America and his great experience, Chef Yamarone is surely your best bet to making your day a healthy and energetic one.

In the video, chef Yamarone shows us how to make a high protein feta omelet. The chef uses eggs, feta, potato, smoked salmon and butter. In addition to omega-3, fish and eggs contain high rates of proteins. Proteins are important components of every cell in the body. They strengthen bones, muscles, and cartilage’s structure. They also decrease high blood pressure and give skin optimum health. Proteins can be turned by the body into glucose for energy. That’s why it is essential to have a high-protein meal on the morning as Mr. Yamarone recommends: so fatigue does not affect your performance. Because the body does not store protein, it’s important to eat protein on a daily basis. In the pursuit of weight loss, you should also like to know that proteins increase satiety and decrease hunger.

Chef Yamarone goal is to teach us how to inculcate healthy eating habits through his recipes. Just like the feta cheese omelet, his other recipes are also simple, healthy and delicious.